According to social media feeds; you should be all smiles, constantly on holiday, moving into a plush new flat, getting promoted, getting married and having a beautiful baby. Add to these unnecessary pressures a few money problems and some work stress – life can be a bit of an overwhelming bastard.
Thankfully (as the title proudly asserts) – This Book Will Make You Stronger. Using a series of engaging writing exercises you can order your thoughts, build your confidence and generally look after your own wellbeing.
The simple 30-step writing program is designed to help you ask some tough, introspective questions and make some life-changing realisations.
If you've never tried writing in this way before – it's like a refreshing workout for your mind.