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We know what you’re thinking, but no – foam rolling is nothing like cheese rolling. Although, it does have one thing in common with that obscure Gloucester sport; and that’s the pairing of extreme discomfort with the giggles.
Anyone familiar with self myofascial release
(no sniggering at the back) will attest that using a foam roller in the gym to massage your muscles is like having an elephant on a BMX popping wheelies off your bodyparts. But despite this sounding like the worst kind of unpleasantness, it’s actually incredibly good for stiff and achy muscles
; and can often lead to so-painful-it’s-funny giggle fits.
Exercise various body parts
Massage those aching muscles
Target core muscle groups
You can even use two together
Well thanks to The Grid Foam Roller
this experience has undergone a high tech upgrade. Using far less material than a standard foam roller – so it’s better for the environment – this multipurpose piece of gym kit is light and easy to carry. Use it to ease your aching muscles or as part of your workout. With a cleverly designed Matrix and Distrodensity Zones
adding texture to the surface of the roller it gives a far more targeted and realistic massage experience. And all without having to pay for a masseur or masseuse (sorry).
But you can also use The Grid for your pushups, crunches and other core exercises
. It’s a thoroughly versatile piece of kit that no gym should be without. So forget hurling yourself down a hill in pursuit of a cheese wheel – roll over the The Grid and do your muscles some giggle-inducing good. Don’t say we didn’t warn you!