The Grid Foam Roller

We know what you’re thinking, but no – foam rolling is nothing like cheese rolling. Although, it does have one thing in common with that obscure Gloucester sport; and that’s the pairing of extreme discomfort with the giggles.

Anyone familiar with self myofascial release (no sniggering at the back) will attest that using a foam roller in the gym to massage your muscles is like having an elephant on a BMX popping wheelies off your bodyparts. But despite this sounding like the worst kind of unpleasantness, it’s actually incredibly good for stiff and achy muscles; and can often lead to so-painful-it’s-funny giggle fits.

Exercise various body parts

Massage those aching muscles

Target core muscle groups

Well thanks to The Grid Foam Roller this experience has undergone a high tech upgrade. Using far less material than a standard foam roller – so it’s better for the environment – this multipurpose piece of gym kit is light and easy to carry. Use it to ease your aching muscles or as part of your workout. With a cleverly designed Matrix and Distrodensity Zones adding texture to the surface of the roller it gives a far more targeted and realistic massage experience. And all without having to pay for a masseur or masseuse (sorry).

But you can also use The Grid for your pushups, crunches and other core exercises. It’s a thoroughly versatile piece of kit that no gym should be without. So forget hurling yourself down a hill in pursuit of a cheese wheel – roll over the The Grid and do your muscles some giggle-inducing good. Don’t say we didn’t warn you!