By now you’ll have noticed that yoga fad from the 1980s hasn’t gone away. In fact, if anything it has grown a bit. Why? Well, because it’s actually a very healthy way to work out; and not just for the lipstick and leotard brigade. Human beings of all ages, genders and levels of fitness are now enjoying this incredible way to stay fit, flexible and happy. So why not join them?
The perfect all-in-one kit for practicing at home
The Yoga for Beginners Kit gives you everything you need to start learning. A soft mat gives you a lightweight, portable place to practice anywhere. The yoga brick gives you a stable place to lean on, while you hone your technique. And the yoga strap helps to lengthen and align your various stretches. But if this is all sounding like too much gibberish, don’t worry. The included DVD will take you step by step through using the equipment to a complete daily workout. With this complete kit, you’ll be up and crabbing in no time.
Alignment yoga mat to help guide hand and foot placement
Yoga strap to lengthen and align stretches
Yoga Beginner’s Experience DVD:
“A.M. Yoga” (20 minutes): Get a productive start to the day with this 20-minute workout designed to open your body and centre your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day
“Daily Yoga” (20 minutes): This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation
“Prop Intro” (8 minutes): Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start
“Seated Meditation Preparation” (10 minutes): Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session