Lumie Bodyclock Active 250

Wake up naturally

Lumie Bodyclock Active 250

Wake up naturally

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Alarm clock makers might disagree; but human beings haven’t evolved to spring awake at the sound of a clattering bell or digital beep. So why not wake yourself the way nature intended with the Lumie Bodyclock Active 250. This helpful digital clock will simulate a sunrise in your bedroom – even on a cold and drizzly winter morning – prompting your body to slow the production of sleep-inducing hormone melatonin and flooding your system with get-up-and-go cortisol (it says here).

More pleasant (and effective) than being shocked awake in a pitch black bedroom, this simple system will ease you back into the land of the living over 15, 20, 30, 45, 60 or 90 minutes. There’s a radio function, but for those that prefer a gentler wake-up call you can also set it to a dawn chorus of birds, or a single cock-crow. Thanks to Lumie Bodyclock Active 250 you can wake up with a smile on your face – bright, alert and ready for the day. How’s that for a dream come true?

Likewise, when you’re ready for bed, this clock can also treat you to a gentle, relaxing sunset. Soothing you to sleep, it’ll play the sounds of waves gently lapping on a beach or fill your room with sound-muffling white noise – great for drowning out the sound of traffic or loud neighbours. Set the timer to 15, 20, 30, 45, 60 or 90 minutes and the sounds and light will gently fade away as you drift off. *Yaaaawn*

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Product Features:
  • Bodyclock Active is an alarm clock that wakes you naturally, with a sunrise that gradually brightens over 15, 20, 30, 45, 60 or 90 minutes; choose the one that suits you.
  • The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol)
  • At the end of the day, there's a 15, 20, 30, 45, 60 or 90 minute sunset to help you to naturally unwind ready for bed
  • Bodyclock Active has a radio with digital tuning plus several other audio features to help you start your day feeling brighter or help you relax naturally before sleep
  • Enhance your Bodyclock Active sunrise with a dawn chorus or a rooster wake-up call. Or, if you have trouble nodding off, there are 'white noise' and wave sounds to help lull you to sleep
  • As well as providing you with dimmable bedside lighting, Bodyclock Active has a nightlight feature and a security option that turns the light on while you're away
  • Using a dawn simulator like Bodyclock Active helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day
  • If you're not a 'morning person' Bodyclock Active is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD
  • Lumie invented the first dawn simulators and so Bodyclock Active benefits from a wealth of experience and customer feedback. Bodyclock Active is covered by a 2-year warranty
Technical Specifications:
  • 15, 20, 30, 45, 60 or 90 minute sunrise & sunset
  • FM radio with digital tuning
  • Sounds for sleep and wake-up including: alarm beep, dawn chorus, rooster, waves and white noise
  • Dimmable bedside lighting
  • Snooze feature
  • Fully dimmable display
  • Back-up beeper
  • Sun ray effect
  • Power failure back-up
  • 42W SES halogen bulb
  • Measures approximately 22cm(W) x 14cm(D) x 19cm(H)
  • Weighs approximately 1.02kg

Customer Reviews

This is possibly the best gift I have ever received! I found it fairly straight forward to use once I'd read through the instructions and had a go at setting it up. Might take a few nights/mornings to find the right settings for you, but boy is it worth it. Great for if you find yourself waking up feeling tired or unable to get past that snooze button. I used to have to have 4 alarms to be able to get up in the mornings, and even then I'd snooze! But now I can get up when I need to as the simulated sunrise acts as a gentler version of those multiple alarms, meaning I am fully awake and alert by the end. Also the radio is really good, and the sounds available are lovely too, really nice to pair the waves with a sunset and the dawn chorus with the sunrise! :) Completely changed my life!
Helen - 7th February 2014
I genuinely couldn't live without this in winter! It's amazing! Means the room is light when you wake up, which makes it soooo much easier to drag yourself out of bed. Get one!
Chris - 24th October 2013
This is a must have for all lovers of a good night's sleep and a gentle wake up routine. Really impressed with the quality, even if there's a bit of a learning curve to get round all the functions. Looks great, sounds good, and is streets ahead of any conventional alarm. It'll be a godsend on dark winter mornings and falling asleep to its fading light option is fabulous.
TM - 25th September 2013